Hair loss is a common concern for men of all ages. While genetics and hormones play a major role, daily habits can also impact the health of your hair. Small, consistent changes to your routine can help slow shedding and keep your hair looking thicker for longer.
Use Gentle Hair Care Products
Avoid harsh shampoos with sulfates and strong detergents. These can strip your scalp of natural oils and weaken hair over time. Choose mild, pH-balanced shampoos and conditioners designed to support healthy hair growth.
Tip: Look for formulas that contain ingredients like biotin, saw palmetto, caffeine, or niacin.
Avoid Excessive Heat and Styling
Frequent use of blow dryers, straighteners, or aggressive towel drying can damage hair shafts.
- Let hair air-dry whenever possible.
- If using heat tools, apply a protective spray.
- Avoid tight hairstyles (e.g., man buns, braids) that pull on the roots.
Eat a Balanced Diet
Hair is primarily made of protein (keratin). To support growth:
- Eat adequate protein (lean meats, fish, legumes).
- Include zinc, iron, and vitamin D-rich foods.
- Add omega-3 fatty acids (nuts, seeds, fatty fish) to improve scalp health.
Manage Stress Levels
Chronic stress can disrupt the hair growth cycle and trigger shedding.
Incorporate stress-reducing activities:
- Exercise regularly.
- Practice meditation or deep breathing.
- Get enough sleep each night.
Avoid Smoking and Limit Alcohol
Smoking restricts blood flow to the scalp, while excessive alcohol can reduce nutrient absorption. Reducing or eliminating these habits can improve hair health over time.
Massage Your Scalp
Daily scalp massage helps improve circulation and stimulate follicles. Use your fingertips or a soft brush for 1–2 minutes each day.
For additional benefits, massage with a nourishing serum or oil formulated for thinning hair.
Protect Hair From Sun Damage
Prolonged UV exposure can weaken hair strands and dry out the scalp. Wear a hat or use hair products with UV filters when spending time outdoors.
Support Your Hair Every Day
At Pelo, we offer a complete range of men’s anti-hair loss shampoos, conditioners, and topical treatments to integrate seamlessly into your daily routine.
Explore our collection here and start building healthier habits today.
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